Need someone to talk to?
Our counsellors are here for you.
fivetalks connects you with caring, licensed counsellors — to talk about you, your plans, and what will help you feel better.
Talk about you
Private 1:1 video Good Talks with a counsellor who really listens.
Plan your next steps
Turn what is weighing on you into a clear, gentle plan you can actually follow.
Grow at your own pace
Learn practical coping techniques and track how you feel week by week.
Apply as a counsellor
Are you a qualified counsellor? Join fivetalks and help people feel heard.
fivetalks is a calm place to talk about you.
Whatever you're carrying, you don't have to carry it alone. A caring counsellor, a clear plan, and tools that help — all a few clicks away.
500+
Good Talks held with people just like you
4.9 / 5
Average rating from our clients
5 Good Talks
Plans to keep your progress going
Kare M.
Licensed Counsellor, MSc
Hey, how are you feeling today? I'm really proud of the work we've done this week. Remember to take 5 minutes for that reflection exercise.
2 mins ago
Licensed counsellors
Get support with online counseling
Want a little extra help? Get ongoing support, guidance and practical techniques from a licensed counsellor — in 30 or 60-minute Good Talks, or a 5 Good Talks plan that keeps your momentum going.
You. Your plans. Your pace.
A place where you'll be heard and cared for
No matter who you are or what you're going through, you're not alone. fivetalks is a judgement-free space to talk about what's really on your mind, make sense of it, and decide what happens next — together with someone who is on your side.
Coping techniques
Nurture your mental health, one small step at a time
Every session leaves you with something practical. These are the evidence-based techniques we use most — designed to help you feel better, not just talk about it.
Reframe unhelpful thoughts
CBT-based tools to notice thinking traps and gently challenge them.
Calm your body first
Breathing and grounding techniques you can use anywhere, in under two minutes.
Plan small, realistic steps
Turn a big worry into a clear next step with values-based goal setting.
Reflect and track
Guided reflection prompts and mood tracking to see your progress over time.
Your wellbeing, tracked
See how far you've come
A quick daily check-in on mood, energy, stress and anxiety builds a picture of your week — so you and your counsellor can spot patterns, celebrate wins, and adjust the plan when life shifts.
- Log how you feel in under a minute
- Gentle charts, no judgement
- Shared with your counsellor only if you choose
How are you feeling today?
Mood this week
↑ 24% betterGroup Good Talks
Face to face group camps
All camp attendees will also receive a certificate from fivetalks.
Camp SAWI
For the broken hearted and the moving-on stages of our lives.
Includes an overnight hotel stay and 2 days of group camp Good Talks.
Camp Plus Sign
For individuals facing challenges in life in general, feeling that deep loneliness and negativity in life.
Includes an overnight hotel stay and 2 days of group camp Good Talks.
Camp Akoto
For individuals who need to improve on self development and personality development.
One full day in a private venue with informative talks and activities for confidence boosting.
Ready when you are
Let's start with one conversation.
Book a 30 or 60-minute session with a licensed counsellor. Evenings and weekends, UAE time — from wherever you feel most comfortable.